Just wanted to say well done to Alan for all your hard work and effort getting up Swirl How to marshall the Turner landscape charity fell race in the Duddon Valley yesterday. I was very worried about you and clearly the shingles are taking their toll on you. I am so proud of you that you didn't give up getting to the top as you didn't want to let anyone down even though you were ready to drop down onto your knees and also be sick.
love you so much, your soul mate Sheila. xx