Today was my first day out since my recent op. The surgeon lied when he said i would be up and running in 14 days. Cynically, i wondered if this was normal in the private health service. If he had said you will be rough for 4 - 6 weeks would i have had the op? Well maybe not and therefore he might have missed out on a big fee.
Anyway i did 10K today and it was enough. I now ache in places i had forgotten about and my breathing was not great on the few inclines we did. I got back home and collapsed on the sofa for an hour and nodded off.
A soak in the bath and i feel a bit more alive. But the good news is i did it. And now i must get out every day even if its only 5k. Next Sunday is Martin's Christmas walking day which is looking like the best part of 18k and 800metres of up, we want to be there and do the whole round. Cheers.